Exercise & Fitness
Our instructors encourage all students to listen to their bodies during any physical activity, and not overextend themselves. If you are beginning a new exercise program, it is always recommended that you first consult your health care professional.
| Jujitsu for Young Adults/Adults | ||||||
| These classes offer a practical and empowering way to learn self-defense techniques while improving strength, flexibility, and mental focus. Students will work on joint locks, thro... | ||||||
Number: |
Date: |
Time: |
Davis, Jeffrey |
$60.00 |
||
To enroll in a class or activity: click on the "Community Education" link on the LEFT; select the appropriate topic and then your desired class. Within the class listing, you will see a "Click Here" option to complete your registration. If you need assistance, please call our office directly: 515-242-8521. Thank you for your interest & participation!
*Please click here for our refund policy.
Our instructors encourage all students to listen to their bodies during any physical activity, and not overextend themselves. If you are beginning a new exercise program, it is always recommended that you first consult your health care professional.