Back to Mother Nature: Reclaiming your health & vitality naturally
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In this fun and practical class, you’ll learn how to support your body’s natural ability to heal through simple, sustainable changes in nutrition and lifestyle. We’ll cover how to boost energy, improve digestion, balance mood, and tap into your body’s natural rhythm for better health and vitality. You’ll leave empowered with real tools, real food strategies, and the knowledge to feel vibrant, healthy, and fabulous — no fad diets or quick fixes required!
"Tara has been working in fitness and natural health for over 20 years. She has competed in figure competitions, fought in the ring, and taught numerous nutrition classes & workshops over the years. She went from being unhealthy, unhappy, overweight most of her life to a healthy, happy, energetic, full of life woman who wants to help you do the same!"