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No class Jan 19 & 21.

Ladies, it’s time to drop the pink dumbbells and lift like you mean it. This fun, supportive class will show you why muscle is your best friend for metabolism, hormones, and lifelong strength. You’ll learn how to train safely and effectively, even if you’re brand new to weights. No gym bros, no nonsense — just strong, fierce, fabulous women proving that midlife is prime time for power.