Request Information
Remind Me
Tell A Friend

 

Feel more confident, capable, and prepared to protect yourself. This hands-on workshop is designed specifically for women and focuses on simple, practical techniques for real-world situations. You’ll learn how to stay aware, set boundaries, and use body leverage and movement to escape holds or unwanted contact.

The session includes guided instruction and optional partner practice in a safe, supportive environment. Wear comfortable clothing and tennis shoes if you’d like to participate in the physical demonstrations. You’re welcome to bring a friend to train with.

Ages 18 and older. Led by a male instructor with experience in self-defense, community safety, and beginner-friendly martial arts concepts.